A WEALTH OF WELLNESS

April, May & June 2018

Our physical, mental and spiritual wellbeing is our greatest asset and responsibility. And if there is anything true about wellness it’s that there is always something new to talk about. That’s why we’ve created a calendar of exclusive wellness events that harness the expertise of spa insiders. These exciting events, which will run from April to June, will give guests a front row seat to leading knowledge and commentary on all things "wellness".

Each event includes a specialist wellness workshop, a 2-course lunch in the hotel’s award-winning 3 AA Rosette restaurant, a wellness goody bag, and a 10% discount off any spa days booked that day.


EVENT ITINERARIES

'Movement Medicine' - 10th May - £35 per person
Sponsor: Amala

The physical, mental and spiritual practices of yoga are a popular form of wellbeing. In this workshop Bex Bridgford will first deliver a talk on the history and benefits of yoga in all its forms. Then in the following yoga session Bex’s unique and individual style of movement and postures will ensure guests feel at one with themselves and enhance their mindfulness through pure relaxation. This event will be sponsored by cruelty-free luxury skincare specialist Amala. Itinerary:

• 11:30am: Talk: What is yoga really? The science behind it and how it keeps you vibrant and young.
• 12:00-13:00pm: Yoga session. Guests receive Amala goody bag.
• 13:00pm: Two -course healthy lunch at ‘Dan Moon at The Gainsborough Restaurant’

About Bex Bridgford
Bex has been practising Yoga for over 12 years and has created her unique, individual style of movement and postures through her vast experience of Hatha and intensive Vinyasa Flow. She has studied with Frog Lotus and completed advanced teaching training courses with worldwide renowned teachers Shiva Rea and Ana Forrest.

To book your place, please click here or call or call us on: 01225 355 329



Courage & Daring - 7th June - £35 per person
Sponsor: Aromatherapy Associates

Mindfulness expert and courage coach Jonathan Ward guides his students into learning to lead with their heart in order to make more fulfilling life choices. Using the work of Brené Brown, guests will learn to engage with their own everyday courage by completing a series of exercises, reflection activities and group sharing that will allow the individual to see what is getting in the way of the choice to live a braver life. This event will be sponsored by luxury London aromatherapy and wellness experts, Aromatherapy Associates. Itinerary:

• 11:30am: Courage and Daring talk. Guests receive Aromatherapy Associates goody bag.
• 13:00pm: Two -course healthy lunch at ‘Dan Moon at The Gainsborough Restaurant’.

About Jonathan Ward
Jonathan guides his students into learning to lead with their hearts in order to make more fulfilling and authentic life choices. He believes that our greatest courage comes when we engage with our heart, learn that vulnerability is a strength and embrace our imperfections so that we can move out into the world as our most authentic self. His passion is to motivate others towards this courageous transformation. To book your place, please click here or call or call us on: 01225 355 329

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